4 ways to a healthy brain #health #lifehacks

Four simple life style changes can help keep your brain healthy and functioning in to your older years. Recent research studies led by Dr Gary Small (Longevity Center, Semel Institute for Neuroscience & Human Behaviour, University of California) indicate that your memory performance can be improved with a healthy lifestyle. As we get older we […]

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You can improve your memory #health #lifehacks

Nelson Dellis, is a Memory Grandmaster, and he was inspired by his Grandmother’s sickness to beat memory loss and to improve his memory overall. My grandmother had been diagnosed with Alzheimer’s a few years earlier. The last time I’d seen her, she’d had trouble remembering where she’d left her cane… …she turned to my grandfather […]

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Cure for depression #innovation #lifehacks #health

For almost 20 years, international scientists have been focussing research to find a genetic link that could cause depression following the widely known evidence that the disease is hereditary. A scientific collaboration in the UK has analyzed vast amounts of data to identify which locations on the genome could be associated with an increased risk […]

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Learning from your family to reduce heart disease #health #innovation #technology

Unfortunately a heart conditions such as coronary heart disease, heart attacks, cardiac arrest or heart failure can be inherited. Color are a US based company that use DNA testing to assess this risk and so enable proactive medical care. We need to think differently about our health and engage specialists in advance of symptoms, when […]

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Never say never. Keep moving..for a healthy heart #health #lifehacks

We all have heard that exercise is “good for you,” usually from those who are already there, fit and healthy. The good news is that it’s never too late. Researchers at the Institute for Exercise and Environmental Medicine (IEEM), studied the hearts of 53 adults (45-64 years old) who had had no history of exercising […]

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