4 ways to a healthy brain #health #lifehacks

Four simple life style changes can help keep your brain healthy and functioning in to your older years. Recent research studies led by Dr Gary Small (Longevity Center, Semel Institute for Neuroscience & Human Behaviour, University of California) indicate that your memory performance can be improved with a healthy lifestyle. As we get older we […]

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#Howto … save as PDFs & annotate on #iOS #iPhone & #iPad

We take you through how to save and annotate PDFS on your iOS device with these simple steps. In Safari on your iOS device, tap the share icon From the share sheet, tap “Create PDF” Tap Done Select either “Save File To…” or “Delete PDF” Select a location to save the file from the list […]

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You can improve your memory #health #lifehacks

Nelson Dellis, is a Memory Grandmaster, and he was inspired by his Grandmother’s sickness to beat memory loss and to improve his memory overall. My grandmother had been diagnosed with Alzheimer’s a few years earlier. The last time I’d seen her, she’d had trouble remembering where she’d left her cane… …she turned to my grandfather […]

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