Read this in the sun #digital #food #health #kids #lifehacks #technology

So you’ll be reading this on your computer or portable device and we are pleased that you are!

We all need to bring a balance to our use of these digital interfaces for our well-being but we have a bigger responsibility as researchers have linked an increased in myopia with screen use in our younger generation.

There has been a massive rise around the globe in short-sightedness – or myopia as it’s officially known – over recent decades.¬†We know that myopia or short-sightedness is becoming more common.

Professor Chris Hammond King’s College London

It has reached epidemic levels in East Asia, Singapore, Taiwan, South Korea, where approaching 90% of 18-year-olds are now short-sighted. In Europe, it’s potentially getting up to 40% to 50% of young adults in their mid-20s who are short-sighted now in Western Europe. It’s been gradually rising over the decades of the 20th Century from around 20-30%.

The answer? We just need to spend more time in the sun!

Research in Sydney, Australia showed that only 3% of Chinese-heritage children living in Sydney – who spent two hours a day outdoors – were short-sighted by the age of six, compared to nearly 30% of six-year-olds in Singapore.

The main factor seems to be a lack of exposure to direct sunlight, because children who study a lot and who use computers or smartphones or tablet computers a lot have less opportunity to run around outside and are less exposed to sunshine and because of that seem to be at more risk of developing short-sightedness.

Annegret Dahlmann-Noor, Consultant Ophthalmologist, Moorfields Eye Hospital, London

And a healthy diet…

We always tell parents about omega-3 essential fatty acids, and vitamins A, C and E and nutrients that are good for the back of the eye.

As much, “oily fish, avocados, green vegetables, green leafy vegetables” as possible.

This article was originally published here

 

Images credit: Pixabay Creative Commons

https://pixabay.com

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